Friday, 17 SEP 10

0400 Morning Cleanse (x2); OxyElite Pro (x2); PowerFULL (x2); Jack3d (1 scoop)
Push-Ups x20; Sit-Ups x 20; Edgewood Drive Run @ 51 min

0600 Gold Standard Whey (1 Scoop); Perfect Food RAW (1 scoop); Super Seed (1 scoop); Organic Life Liquid Vitamin (1 capful); Pure Fish Oil (1 Capful)
FiberSmart (x3); OilSmart (x1); T-Bomb II (x2)

1100 Gold Standard Whey (1 Scoop); Perfect Food RAW (1 scoop); Super Seed (1 scoop); Organic Life Liquid Vitamin (1 capful); Pure Fish Oil (1 Capful)
FiberSmart (x3); OilSmart (x1); T-Bomb II (x2)


1600 Evening Cleanse (x2); FiberSmart (x3); OilSmart (x1)
Healthy Choice

Tuesday, 31 AUG 10

0500: CleanseSmart Morning (x2)
WG Push-Ups: 4/5/4/4/(min 5)
Push-Ups: (try 30)
Vertical Pulls: (try 40)
Push-Ups: (try 30)
Vertical Pulls: (try 40)
Push-Ups: (try 30)
Vertical Pulls: (try 40)

0600: 1 scoop RAW Meal Replacement, 1 scoop Super Seed,
1 scoop creatine monohydrate
FiberSmart x3, OilSmart x1, T-Bomb II x2

1100: 1 scoop RAW Meal Replacement, 1 scoop Super Seed
1 scoop Aginine/Ornithine
FiberSmart x3, OilSmart x1, T-Bomb II x2

1500: Taos Run (6.25 miles) (Time)

1600: Salad, yogurt
FiberSmart x3, OilSmart x1, CleanseSmart Evening (x2)

2100: GABA x2

Saturday, 06 June 2009

0500: Military PT Training
Push-Ups 15/5/5/5; 4 laps 09:31:28

0600: 20 oz Whey Protein; Multivitamin; Probiotic; Ubiquinone

1000: 20 oz Whey Protein

1400: Handful of Pecan Halves

1700: Kettlebell/Martial Arts Training
15 minute clean practice; 5 minute get-up workout

1800: 2 scrambled eggs w/ hot sauce; 1/2 cup oats; Multivitamin; Digestive Enzymes

Saturday, 10 January 2009

0900 Meal I
Doritos with bean dip, 1 liter Pepsi

1300 Relaxation Response (20 minutes)
Read first fifteen verses Genesis

1400 Meal II
Doritos with bean dip

1900 Meal III
Campbell's Select Harvest Soup,

Today is non-training day.

Sunday, 21 October 2008

1100 Strength Training (12 kg kettlebell)
2H Swing x 10
1H Swing x 10/Arm
1H Clean x 5/Arm x 2 sets
Get-Up x 3/Arm
1H Military Press x 5/arm x 2 sets
Deck Squats x 10
Front Squats x 5 x 2 sets

Felt good, but kicked my heinder. Especially the ones I wouldn't expect to--the Turkish Get-Ups and Deck Squats. Also, I find that my left wrist hurts more than my right wrist from the kettlebell laying on it, especially during military presses. Anyone have any advice?

I've made a towel pad for "towel-benches" next week. As expensive as towels are anymore, I probably would've saved money just ordering the foam one. Towel Benches are part of the Bigger, Faster, Stronger program. This is the same program (well, an updated version) that I followed my senior year in high school, which allowed me to win a statewide powerlifting competition after four months of training. I'm not expecting to see such dramatic results at nearly twice the age, but I really did enjoy lifting big heavy things.

1200 Meal I
Protein Shake

1400 Relaxation Response

1700 Hapkido Training
White-belt Techniques

1800 Meal II
Campbell's Select Harvest Soup

1100 Tempo Training
Treadmill, Elevation 0.0, Speed 7.0, Distance 2 miles
Time 17:47, Calories 317

This is the best two-mile time I've run in two years. I am simultaneously elated and mortified.

1200 Meal III
Seven-Layer salad.

0200 Autogenic Training

Saturday, 25 October 2008

Bodyweight: 211.8

0555 NO2 x 5, Alpha Male x 1
0600 Kettlebell Training
Right-Hand Swings x 10
Left-Hand Swings x 10
0630 Meal I
Shake A, Multivitamin
0700 CE2 x 2

1100 NO2 x 2, Alpha Male x 1
1130 Meal II
(?)
1200 CE2 x 2

1530 Relaxation Response
1600 Meal III
Shake B, Multivitamin
1700 APFT Training
35 Push-Ups, Two-Mile run (18:28)

2100 Meal IV
Shake B

2200 Autogenic Training

Saturday, 04 October 2008

0400 PT
50 Sit-Ups, Two-mile run

0500 Meal I
--1 GNC multivitamin (gold), 1 scoop GNC whey protein powder, 1 scoop GNC whole foods powder, 2 tbsp flax meal

1100 Meal II
--1 GNC multivitamin (gold), 1 scoop GNC whey protein powder, 1 tbsp psyllium fiber, 2 tbsp flax meal

1700 Meal III
--2 slices Domino's "The Meats" thin-crust pizza