0400: CleanseSmart Morning (x2)
Bodyweight: 2xx lbs
Sit-Ups: 6/9/6/6/(9)
Half-Squats: 5 x 5
Flat Knee Raises: 5 x 5
0500: 1 scoop Whey Protein, 1 scoop RAW Superfood, 1 scoop creatine monohydrate
FiberSmart x3, OilSmart x1, T-Bomb II x2
1100: 1 scoop Whey Protein, 1 scoop Super Seed, 1 scoop Aginine/Ornithine
FiberSmart x3, OilSmart x1, T-Bomb II x2
1600: Elliptical PACE 5/6/7/8
1700: Subway
FiberSmart x3, OilSmart x1, CleanseSmart Evening (x2)
2000: GABA x2
Showing posts with label Elliptical Trainer. Show all posts
Showing posts with label Elliptical Trainer. Show all posts
03 September 2010
23 December 2008
Wednesday, 24 December 2008
Merry Christmas!
1100 Strength Training
Squat (120 x 5), 145 x 4, 145 x 3
Bench Press 95 x 10, 95 x 6
Power Clean 90 x 3, 90 x 0
Holy friggin' wussies, Batman! In high school, I'd run a couple of miles, then come in and max out my squat at 285! Now, I can't push 145 up five times because I'm still sore from running two days ago? Oh, this can't stand. This is changing fast. I've spent so long trying to get ahead in the military's wussy standards that I've become a girlie man. This will be my New Years' Resolution: iron returns to my diet as of today.
1200 Meal I
Protein Shake
1400 Relaxation Response
1700 Skill Training
Hapkido
1800 Meal III
Campbell's Select Harvest Soup
2300 Endurance Training
PACE Workout for time on Elliptical Trainer
Level: Base Speed: Calories:
0000 Meal II
Tuna Salad
0200 Autogenic Training
1100 Strength Training
Squat (120 x 5), 145 x 4, 145 x 3
Bench Press 95 x 10, 95 x 6
Power Clean 90 x 3, 90 x 0
Holy friggin' wussies, Batman! In high school, I'd run a couple of miles, then come in and max out my squat at 285! Now, I can't push 145 up five times because I'm still sore from running two days ago? Oh, this can't stand. This is changing fast. I've spent so long trying to get ahead in the military's wussy standards that I've become a girlie man. This will be my New Years' Resolution: iron returns to my diet as of today.
1200 Meal I
Protein Shake
1400 Relaxation Response
1700 Skill Training
Hapkido
1800 Meal III
Campbell's Select Harvest Soup
2300 Endurance Training
PACE Workout for time on Elliptical Trainer
Level: Base Speed: Calories:
0000 Meal II
Tuna Salad
0200 Autogenic Training
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