0400 Morning Cleanse (x2); OxyElite Pro (x2); PowerFULL (x2); Jack3d (1 scoop)
Push-Ups x20; Sit-Ups x 20; Edgewood Drive Run @ 51 min
0600 Gold Standard Whey (1 Scoop); Perfect Food RAW (1 scoop); Super Seed (1 scoop); Organic Life Liquid Vitamin (1 capful); Pure Fish Oil (1 Capful)
FiberSmart (x3); OilSmart (x1); T-Bomb II (x2)
1100 Gold Standard Whey (1 Scoop); Perfect Food RAW (1 scoop); Super Seed (1 scoop); Organic Life Liquid Vitamin (1 capful); Pure Fish Oil (1 Capful)
FiberSmart (x3); OilSmart (x1); T-Bomb II (x2)
1600 Evening Cleanse (x2); FiberSmart (x3); OilSmart (x1)
Healthy Choice
Showing posts with label Edgewood Drive Run. Show all posts
Showing posts with label Edgewood Drive Run. Show all posts
16 September 2010
26 October 2008
Sunday, 26 October 2008
Bodyweight: 210.6
0600 Meal I
Shake A
1100 Meal II
Taco Bell Meal I
1600 Meal III
Shake B
1700 Physical Training
35 Sit-Ups, Edgewood Drive Run
2100 Meal IV
Shake B
0600 Meal I
Shake A
1100 Meal II
Taco Bell Meal I
1600 Meal III
Shake B
1700 Physical Training
35 Sit-Ups, Edgewood Drive Run
2100 Meal IV
Shake B
16 October 2008
Thursday, 16 October, 2008
0500 Physical Training I
Daily Seven
Kettlebell Training
Neck Training
Stretching
0545 Spiritual Training I
Relaxation Response
0600 Meal I (multivitamin, NO2)
Protein Shake A
0930 Meal II
Protein Shake B
1300 Meal III (NO2)
Salad & V-8 Splash
1630 Meal IV (Multivitamin)
Protein Shake B
1900 Physical Training II
APFT Training
Stretching
2000 Meal V
?
2100 Spiritual Training II (6-OXO)
Autogenic Training
I did much better with my morning exercises today.
Daily Seven
Kettlebell Training
Neck Training
Stretching
0545 Spiritual Training I
Relaxation Response
0600 Meal I (multivitamin, NO2)
Protein Shake A
0930 Meal II
Protein Shake B
1300 Meal III (NO2)
Salad & V-8 Splash
1630 Meal IV (Multivitamin)
Protein Shake B
1900 Physical Training II
APFT Training
Stretching
2000 Meal V
?
2100 Spiritual Training II (6-OXO)
Autogenic Training
I did much better with my morning exercises today.
08 October 2008
Thursday, 09 October 2008
Body Weight: 209.2 % Fat:29
0400 Endurance Training
30 Push-Ups
30 Sit-Ups
4.2 mile Distance Run 44:32
15 minute stretching
0530 Meal I (GNC Ultra Mega Gold multivitamin, NO2)
Protein Shake A
0830 Meal II
Protein Shake B
1200 Meal III (NO2)
Salad, V-8 Fusion
1530 Meal IV (GNC Ultra Mega Gold multivitamin)
Protein Shake B
So, I've made what I hope will be the last changes to my PT schedule for this quarter. My burnout yesterday reminded me that I have to schedule like I'm turning 37 this week, not 17! My Edgewood Drive run time has improved quite a bit in the last few weeks; the last time I ran it I just stopped the time at 45:00, even though I wasn't done.
Starting tomorrow, I'm going to start doing my push-ups in regular APFT style (since I've got one coming up), and I'll push my reps up to 50 a day. I'm going to stop working on pull-ups and crunches at all until after the APFT.
I fell asleep immediately after returning home from work; I'll take tomorrow off from training.
0400 Endurance Training
30 Push-Ups
30 Sit-Ups
4.2 mile Distance Run 44:32
15 minute stretching
0530 Meal I (GNC Ultra Mega Gold multivitamin, NO2)
Protein Shake A
0830 Meal II
Protein Shake B
1200 Meal III (NO2)
Salad, V-8 Fusion
1530 Meal IV (GNC Ultra Mega Gold multivitamin)
Protein Shake B
So, I've made what I hope will be the last changes to my PT schedule for this quarter. My burnout yesterday reminded me that I have to schedule like I'm turning 37 this week, not 17! My Edgewood Drive run time has improved quite a bit in the last few weeks; the last time I ran it I just stopped the time at 45:00, even though I wasn't done.
Starting tomorrow, I'm going to start doing my push-ups in regular APFT style (since I've got one coming up), and I'll push my reps up to 50 a day. I'm going to stop working on pull-ups and crunches at all until after the APFT.
I fell asleep immediately after returning home from work; I'll take tomorrow off from training.
Wednesday, 08 October 2008
Bodyweight: 211.6
0600 Meal I (GNC Ultra Mega Gold multivitamin, NO2)
Protein Shake A
0930 Meal II
Protein Shake B
1300 Meal III (NO2)
Salad, V-8 Fusion
1630 Meal IV (GNC Ultra Mega Gold multivitamin)
Protein Shake B
1730 Endurance Training
4.2 mile Distance Run ??:??
15 minute stretching
2000 Meal V
1 box of raisins
2000 Self-Hypnosis (6 OXO)
I slept in this morning since I was still exhausted from yesterday. I'm going to slow my training down a bit--I've been trying to schedule for martial arts training at the same time, but the fact is that I need to raise my fitness level significantly to return to effective practice.
I didn't time my run tonight, since it was mostly a recovery jog--and I'll be running it again in the morning, anyway.
0600 Meal I (GNC Ultra Mega Gold multivitamin, NO2)
Protein Shake A
0930 Meal II
Protein Shake B
1300 Meal III (NO2)
Salad, V-8 Fusion
1630 Meal IV (GNC Ultra Mega Gold multivitamin)
Protein Shake B
1730 Endurance Training
4.2 mile Distance Run ??:??
15 minute stretching
2000 Meal V
1 box of raisins
2000 Self-Hypnosis (6 OXO)
I slept in this morning since I was still exhausted from yesterday. I'm going to slow my training down a bit--I've been trying to schedule for martial arts training at the same time, but the fact is that I need to raise my fitness level significantly to return to effective practice.
I didn't time my run tonight, since it was mostly a recovery jog--and I'll be running it again in the morning, anyway.
01 October 2008
Saturday, 04 October 2008
0400 PT
50 Sit-Ups, Two-mile run
0500 Meal I
--1 GNC multivitamin (gold), 1 scoop GNC whey protein powder, 1 scoop GNC whole foods powder, 2 tbsp flax meal
1100 Meal II
--1 GNC multivitamin (gold), 1 scoop GNC whey protein powder, 1 tbsp psyllium fiber, 2 tbsp flax meal
1700 Meal III
--2 slices Domino's "The Meats" thin-crust pizza
50 Sit-Ups, Two-mile run
0500 Meal I
--1 GNC multivitamin (gold), 1 scoop GNC whey protein powder, 1 scoop GNC whole foods powder, 2 tbsp flax meal
1100 Meal II
--1 GNC multivitamin (gold), 1 scoop GNC whey protein powder, 1 tbsp psyllium fiber, 2 tbsp flax meal
1700 Meal III
--2 slices Domino's "The Meats" thin-crust pizza
Thursday, 02 October 2008
This is Week 13 (of the third quarter), which means that it's kind of an "off-week" for me training-wise. I'm not in good enough shape yet to take it completely off, but I'm going nice and slow.
0700 Meal I
--1/2 Omelet
1200 Meal II
--Small salad w/bleu cheese dressing
1700 Physical Training
30 Push-Ups
30 Sit-Ups
Edgewood Drive jog
1800 Meal III
--2 slices Domino's "The Meats" thin-crust pizza, 1 Smirnoff Ice Triple Black
0700 Meal I
--1/2 Omelet
1200 Meal II
--Small salad w/bleu cheese dressing
1700 Physical Training
30 Push-Ups
30 Sit-Ups
Edgewood Drive jog
1800 Meal III
--2 slices Domino's "The Meats" thin-crust pizza, 1 Smirnoff Ice Triple Black
19 August 2008
Tuesday, 19 August 2008
0400 NO2 (x4) Bodyweight: Percent Fat:
-----Relaxation Response Meditation (20 minutes)
0430 Meal I
Power Shake (12g Whey Protein, 1 scoop GNC Whole Food, 1 tbsp Flax Meal, 1 tbsp Psyllium Husk)
-----AST Pro 32X Multivitamin (x1), Calcimate Complete (x1), Aminoburst 1000 (x2)
0500 CE2 (x2)
0530 Physical Training I (75 second sets)
Pull-ups: 0 Push-Ups: 17 Sit-Ups: 22
Pull-Ups: 0 Push-Ups: 11 Sit-Ups: 17
Pull-Ups: 0 Push-Ups: 07 Sit-Ups: 12
20 minute Recovery Jog
5 minute Stretching
0730 Meal II
1 Hard-boiled egg
Complete Omega 3-6-9 (x1), Calcimate Complete (x1)
0800 Self-Hypnosis
Autogenic Arm Relaxation
1030 Meal III
1 Promise Activ Yogurt
Aminoburst 1000 (x2)
1300 NO2 (x5)
1330 Meal IV
Power Shake (12g Whey Protein, 1 tbsp Flax Meal, 1 tbsp Psyllium Husk)
AST Pro 32X Multivitamin (x1), Calcimate Complete (x1)
1400 CE2 (x2)
1430 Physical Training II
-----Edgewood Drive Run (appr. 4 miles; 45 min:00 sec)
5 minutes stretching
1600 Relaxation Response Meditation (05 minutes)
1630 Meal V
Hard-boiled Egg (x1)
Complete Omega 3-6-9 (x1), Calcimate Complete (x1), Aminoburst 1000 (x2)
2000 Self-Hypnosis
Autogenic Arm Relaxation
6 OXO (x3)
My self-hypnosis session at 2000 is in italics because I won't be able to perform it. I'll be in Columbia this evening until about 2230 attending Lodge.
Also, the way my periodization works, I wouldn't normally be taking 6-OXO on week seven. However, since I am starting late, I'm going to do one six-week cycle instead of two five-week cycles.
-----Relaxation Response Meditation (20 minutes)
0430 Meal I
Power Shake (12g Whey Protein, 1 scoop GNC Whole Food, 1 tbsp Flax Meal, 1 tbsp Psyllium Husk)
-----AST Pro 32X Multivitamin (x1), Calcimate Complete (x1), Aminoburst 1000 (x2)
0500 CE2 (x2)
0530 Physical Training I (75 second sets)
Pull-ups: 0 Push-Ups: 17 Sit-Ups: 22
Pull-Ups: 0 Push-Ups: 11 Sit-Ups: 17
Pull-Ups: 0 Push-Ups: 07 Sit-Ups: 12
20 minute Recovery Jog
5 minute Stretching
0730 Meal II
1 Hard-boiled egg
Complete Omega 3-6-9 (x1), Calcimate Complete (x1)
0800 Self-Hypnosis
Autogenic Arm Relaxation
1030 Meal III
1 Promise Activ Yogurt
Aminoburst 1000 (x2)
1300 NO2 (x5)
1330 Meal IV
Power Shake (12g Whey Protein, 1 tbsp Flax Meal, 1 tbsp Psyllium Husk)
AST Pro 32X Multivitamin (x1), Calcimate Complete (x1)
1400 CE2 (x2)
1430 Physical Training II
-----Edgewood Drive Run (appr. 4 miles; 45 min:00 sec)
5 minutes stretching
1600 Relaxation Response Meditation (05 minutes)
1630 Meal V
Hard-boiled Egg (x1)
Complete Omega 3-6-9 (x1), Calcimate Complete (x1), Aminoburst 1000 (x2)
2000 Self-Hypnosis
Autogenic Arm Relaxation
6 OXO (x3)
My self-hypnosis session at 2000 is in italics because I won't be able to perform it. I'll be in Columbia this evening until about 2230 attending Lodge.
Also, the way my periodization works, I wouldn't normally be taking 6-OXO on week seven. However, since I am starting late, I'm going to do one six-week cycle instead of two five-week cycles.
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