Protein Shake B

1 Scoop GNC Whey Protein
2 Tbsp GNC Super Flax Meal
1 Tbsp Psyllium Husk Fiber

Total Protein: 24
Total Carbohydrate: 9.5
--Sugar: (2)
--Fiber: (13)
Total Fat: 6.5
--Saturated: (1.5)
--Polyunsaturated: (4)
--Monounsaturated: (1)
--Trans: (0)
Total Calories: 190