Friday, 17 October 2008

0500 Spiritual Training I
Relaxation Response

0530 Physical Training I (NO2)
Alternate sets of Push-Up/Sit-Up: 3 x 15
26 lb Kettlebell Man-Maker (12 min)
Grip Training: CoC Trainer 5 x 5 per hand
Stretching

0600 Meal I
Protein Shake A

0915 Alternate sets of Push-Up/Sit-Up: 3 x 15

0930 Meal II
Protein Shake B

1245 Alternate sets of Push-Up/Sit-Up: 3 x 15 (NO2)

1300 Meal III
Salad & V-8 Splash

1430 Physical Training II
Interval Run
Stretching

1600 Spiritual Training II
Relaxation Response
Alternate sets of Push-Up/Sit-Up: 3 x 15

1630 Meal IV
Protein Shake B


1945 Alternate sets of Push-Up/Sit-Up: 3 x 15

2000 Meal V
?

2100 Spiritual Training III (6-OXO)
Autogenic Training

I can't time my runs until I go shopping again; my stopwatch ate it.