12 October 2008

Wednesay, 15 October 2008

0500 Physical Training I
Daily Seven x10
Kettlebell Training

0545 Spiritual Training I
Relaxation Response

0600 Meal I
Protein Shake A

0930 Meal II
Protein Shake B

1300 Meal III
Salad & V-8 Splash

1500 Physical Training II
APFT Training

I'm still recovering from my birthday weekend. I barely finished my morning training and fell asleep soon after work. I find that if I stay up one night, my body fights to stay in night-shift mode.

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