0500 Physical Training I
Daily Seven x10
Kettlebell Training
Stretching
0545 Spiritual Training I
Relaxation Response
0600 Meal I
Protein Shake A
0930 Meal II
Protein Shake B
1300 Meal III
Salad & V-8 Splash
1500 Physical Training II
APFT Training
Stretching
I'm still recovering from my birthday weekend. I barely finished my morning training and fell asleep soon after work. I find that if I stay up one night, my body fights to stay in night-shift mode.
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