Friday, 22 August 2008

0400 NO2 (x5)
-----Relaxation Response meditation (15 minutes)
QC
0430 Meal I
Power Shake (12g Whey Protein, 1 scoop GNC Whole Foods Powder, 1 tbsp Flax Meal, 1 tbsp Psyllium Husk)
-----AST 32X Pro Multivitamin (x1), Calcimate Complete (x1), Aminoburst 1000 (x1)
0500 CE2 (x2)
0530 Physical Training I (75 second sets)
Pull-Ups: 1/2 Crunches: 10
Pull-Ups: 0 Crunches: 10
Pull-Ups: 0 Crunches: 10
05 minutes Stretching

0730 Meal II
Scrambled egg and bacon
0800 Self-Hypnosis I

1030 Meal III

1330 Meal IV

1600 Relaxation Response II
1630 Meal V

2000 Self-Hypnosis II

Because I went to be so early last night, I got up a bit early this morning... I have to say, I'm starting to feel really good. I think going back to my old running routine helped a bit... but generally, I think I'm starting to reap the benefits of my return to good fitness and nutrition habits.

Thursday, 21 August 2008

0400 NO2 (x4) Bodyweight: Percent Fat:
-----Relaxation Response Meditation (20 minutes)
0430 Meal I
Power Shake (12g Whey Protein, 1 scoop GNC Whole Food, 1 tbsp Flax Meal, 1 tbsp Psyllium Husk)
-----AST Pro 32X Multivitamin (x1), Calcimate Complete (x1), Aminoburst 1000 (x2)
0500 CE2 (x2)
0530 Physical Training I (75 second sets)
Push-Ups: 19 Sit-Ups: 26
Push-Ups: 08 Sit-Ups: 18
Push-Ups: 07 Sit-Ups: 19
5 minute Stretching

0730 Meal II
1 Hard-boiled egg
Complete Omega 3-6-9 (x1), Calcimate Complete (x1)

0800 Self-Hypnosis
Autogenic Arm Relaxation

1030 Meal III
1 Promise Activ Yogurt
Aminoburst 1000 (x2)

1300 NO2 (x5)
1330 Meal IV
Power Shake (12g Whey Protein, 1 tbsp Flax Meal, 1 tbsp Psyllium Husk)
AST Pro 32X Multivitamin (x1), Calcimate Complete (x1)
1400 CE2 (x2)
1430 Physical Training II
-----"Boots and Utes" Interval Run
5 minutes stretching

1600 Relaxation Response Meditation (05 minutes)
1630 Meal V
Hard-boiled Egg (x1)
Complete Omega 3-6-9 (x1), Calcimate Complete (x1), Aminoburst 1000 (x2)

I didn't sleep well Wednesday night. After work today, I went home, watched part of a DVD, and went to bed early.

Tuesday, 19 August 2008

0400 NO2 (x4) Bodyweight: Percent Fat:
-----Relaxation Response Meditation (20 minutes)
0430 Meal I
Power Shake (12g Whey Protein, 1 scoop GNC Whole Food, 1 tbsp Flax Meal, 1 tbsp Psyllium Husk)
-----AST Pro 32X Multivitamin (x1), Calcimate Complete (x1), Aminoburst 1000 (x2)
0500 CE2 (x2)
0530 Physical Training I (75 second sets)
Pull-ups: 0 Push-Ups: 17 Sit-Ups: 22
Pull-Ups: 0 Push-Ups: 11 Sit-Ups: 17
Pull-Ups: 0 Push-Ups: 07 Sit-Ups: 12
20 minute Recovery Jog
5 minute Stretching

0730 Meal II
1 Hard-boiled egg
Complete Omega 3-6-9 (x1), Calcimate Complete (x1)

0800 Self-Hypnosis
Autogenic Arm Relaxation

1030 Meal III
1 Promise Activ Yogurt
Aminoburst 1000 (x2)

1300 NO2 (x5)
1330 Meal IV
Power Shake (12g Whey Protein, 1 tbsp Flax Meal, 1 tbsp Psyllium Husk)
AST Pro 32X Multivitamin (x1), Calcimate Complete (x1)
1400 CE2 (x2)
1430 Physical Training II
-----Edgewood Drive Run (appr. 4 miles; 45 min:00 sec)
5 minutes stretching

1600 Relaxation Response Meditation (05 minutes)

1630 Meal V
Hard-boiled Egg (x1)
Complete Omega 3-6-9 (x1), Calcimate Complete (x1), Aminoburst 1000 (x2)

2000 Self-Hypnosis
Autogenic Arm Relaxation
6 OXO (x3)

My self-hypnosis session at 2000 is in italics because I won't be able to perform it. I'll be in Columbia this evening until about 2230 attending Lodge.
Also, the way my periodization works, I wouldn't normally be taking 6-OXO on week seven. However, since I am starting late, I'm going to do one six-week cycle instead of two five-week cycles.