New workout schedule

1200. Strength and Conditioning PT
-4 Minute Fitness
-Daily Seven
Monday/Thursday
30 wide-grip push-ups
Superset 3 x 50 wall push-ups with 3 x 50 shoulderstand squats

Tuesday/Friday
30 sit-ups
Superset 3 x 40 vertical pulls with 3 x 40 knee tucks

Wednesday/Saturday
30 minutes jump rope

1300. Meal I

1600. Meal II

1900. Meal III

2200. Meal IV

0000. Recovery Run (4 miles)

0100. Meal V