Second Quarter 2010 Training

Calisthenics at 1300, 1800 and 2300 (Day 1, Pull-Ups and Squats; Day 2, Push-Ups and Leg Lifts)
2300 Daily: alternate between runs and kettlebell training.

Goal for 30 April 2010: 20 each calisthenic, 3/day
Weight: 200 lbs

Goal for 31 May 2010: 35 each calisthenic, 3/day
Weight:195 lbs
Begin practicing Snatches/C&J w/kettlebell

Goal for 30 June 2010: 50 each calisthenic, 3/day
Weight: 190 lbs
Ready for next level of kettlebell training

April APFT, 2010

Push-Ups: 40
Sit-Ups: 50
Two-Mile Run: 17:19

Neck: 15.5
Waist: 37.5

Passed, with a score of 202.