Calisthenics at 1300, 1800 and 2300 (Day 1, Pull-Ups and Squats; Day 2, Push-Ups and Leg Lifts)
2300 Daily: alternate between runs and kettlebell training.
Goal for 30 April 2010: 20 each calisthenic, 3/day
Weight: 200 lbs
Goal for 31 May 2010: 35 each calisthenic, 3/day
Weight:195 lbs
Begin practicing Snatches/C&J w/kettlebell
Goal for 30 June 2010: 50 each calisthenic, 3/day
Weight: 190 lbs
Ready for next level of kettlebell training
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