1000 Morning PT
Push-Ups: 16 Sit-Ups: 16 Pull-Ups: 1
Jump Rope: 50 seconds
Relaxation Response: 10 minutes
1100 Meal I
Protein Shake, FRS, GNC Multi Gold, probiotic
1500 Meal II
Protein Shake, Whole Food Powder, Caltrate Plus
1900 Meal III
1 Apple, GNC Multi Gold
2200 Evening PT
Practice Turkish Get-Ups (26 lb)
Hapkido Training
2300 Meal IV
Lean ground beef, salsa, organic kidney beans
V-8 Fusion Light, Caltrate Plus, Enzymes
Showing posts with label Week 1. Show all posts
Showing posts with label Week 1. Show all posts
08 April 2009
07 April 2009
Tuesday, 07 April 2009
1000 12 Push-Ups, 12 sit-Ups
1100 1 scoop Soy Protein, 1 serving FRS, 1 scoop Veggie Powder
Multivitamin, Probiotic
1500 1 scoop Soy Protein
Calcium
1900 1 apple
Multivitamin
2200 Kettlebell Practice (Swings), Kali training
2300 2 Turkey brats, sauerkraut
Calcium, Enzymes
1100 1 scoop Soy Protein, 1 serving FRS, 1 scoop Veggie Powder
Multivitamin, Probiotic
1500 1 scoop Soy Protein
Calcium
1900 1 apple
Multivitamin
2200 Kettlebell Practice (Swings), Kali training
2300 2 Turkey brats, sauerkraut
Calcium, Enzymes
10 January 2009
Saturday, 10 January 2009
0900 Meal I
Doritos with bean dip, 1 liter Pepsi
1300 Relaxation Response (20 minutes)
Read first fifteen verses Genesis
1400 Meal II
Doritos with bean dip
1900 Meal III
Campbell's Select Harvest Soup,
Today is non-training day.
Doritos with bean dip, 1 liter Pepsi
1300 Relaxation Response (20 minutes)
Read first fifteen verses Genesis
1400 Meal II
Doritos with bean dip
1900 Meal III
Campbell's Select Harvest Soup,
Today is non-training day.
09 January 2009
Friday, 09 January 2009
0800 Relaxation Response (20 minutes)
0830 Strength Training
Daily Seven x 20 (29:15)
0900 Meal I
Three scrambled eggs, 6 oz V-8 Fusion, 2 oz FRS
1300 Endurance Training
3 sets of push-ups/sit-ups, 30 seconds each:
Push: 20 Sit: 16 Push: 13 Sit: 15 Push: 6 Sit: 13
Treadmill (Incline 1.0): 1 mile 6.0, 1 mile 7.1, .87 mile 6.0
30 min total, 490 cal burned
1400 Meal II
Protein Shake
1600 Self-Hypnosis
1800 Skill Training
Hapkido
1900 Meal III
Ranch Style Beans, 3.5 oz ham
0830 Strength Training
Daily Seven x 20 (29:15)
0900 Meal I
Three scrambled eggs, 6 oz V-8 Fusion, 2 oz FRS
1300 Endurance Training
3 sets of push-ups/sit-ups, 30 seconds each:
Push: 20 Sit: 16 Push: 13 Sit: 15 Push: 6 Sit: 13
Treadmill (Incline 1.0): 1 mile 6.0, 1 mile 7.1, .87 mile 6.0
30 min total, 490 cal burned
1400 Meal II
Protein Shake
1600 Self-Hypnosis
1800 Skill Training
Hapkido
1900 Meal III
Ranch Style Beans, 3.5 oz ham
11 October 2008
Friday, 10 October 2008
0700 Omelet
1200 Chili
1800 Burritos Carnitas
No training or supplements today; just rest. I'll pick up training tomorrow.
1200 Chili
1800 Burritos Carnitas
No training or supplements today; just rest. I'll pick up training tomorrow.
08 October 2008
Thursday, 09 October 2008
Body Weight: 209.2 % Fat:29
0400 Endurance Training
30 Push-Ups
30 Sit-Ups
4.2 mile Distance Run 44:32
15 minute stretching
0530 Meal I (GNC Ultra Mega Gold multivitamin, NO2)
Protein Shake A
0830 Meal II
Protein Shake B
1200 Meal III (NO2)
Salad, V-8 Fusion
1530 Meal IV (GNC Ultra Mega Gold multivitamin)
Protein Shake B
So, I've made what I hope will be the last changes to my PT schedule for this quarter. My burnout yesterday reminded me that I have to schedule like I'm turning 37 this week, not 17! My Edgewood Drive run time has improved quite a bit in the last few weeks; the last time I ran it I just stopped the time at 45:00, even though I wasn't done.
Starting tomorrow, I'm going to start doing my push-ups in regular APFT style (since I've got one coming up), and I'll push my reps up to 50 a day. I'm going to stop working on pull-ups and crunches at all until after the APFT.
I fell asleep immediately after returning home from work; I'll take tomorrow off from training.
0400 Endurance Training
30 Push-Ups
30 Sit-Ups
4.2 mile Distance Run 44:32
15 minute stretching
0530 Meal I (GNC Ultra Mega Gold multivitamin, NO2)
Protein Shake A
0830 Meal II
Protein Shake B
1200 Meal III (NO2)
Salad, V-8 Fusion
1530 Meal IV (GNC Ultra Mega Gold multivitamin)
Protein Shake B
So, I've made what I hope will be the last changes to my PT schedule for this quarter. My burnout yesterday reminded me that I have to schedule like I'm turning 37 this week, not 17! My Edgewood Drive run time has improved quite a bit in the last few weeks; the last time I ran it I just stopped the time at 45:00, even though I wasn't done.
Starting tomorrow, I'm going to start doing my push-ups in regular APFT style (since I've got one coming up), and I'll push my reps up to 50 a day. I'm going to stop working on pull-ups and crunches at all until after the APFT.
I fell asleep immediately after returning home from work; I'll take tomorrow off from training.
Wednesday, 08 October 2008
Bodyweight: 211.6
0600 Meal I (GNC Ultra Mega Gold multivitamin, NO2)
Protein Shake A
0930 Meal II
Protein Shake B
1300 Meal III (NO2)
Salad, V-8 Fusion
1630 Meal IV (GNC Ultra Mega Gold multivitamin)
Protein Shake B
1730 Endurance Training
4.2 mile Distance Run ??:??
15 minute stretching
2000 Meal V
1 box of raisins
2000 Self-Hypnosis (6 OXO)
I slept in this morning since I was still exhausted from yesterday. I'm going to slow my training down a bit--I've been trying to schedule for martial arts training at the same time, but the fact is that I need to raise my fitness level significantly to return to effective practice.
I didn't time my run tonight, since it was mostly a recovery jog--and I'll be running it again in the morning, anyway.
0600 Meal I (GNC Ultra Mega Gold multivitamin, NO2)
Protein Shake A
0930 Meal II
Protein Shake B
1300 Meal III (NO2)
Salad, V-8 Fusion
1630 Meal IV (GNC Ultra Mega Gold multivitamin)
Protein Shake B
1730 Endurance Training
4.2 mile Distance Run ??:??
15 minute stretching
2000 Meal V
1 box of raisins
2000 Self-Hypnosis (6 OXO)
I slept in this morning since I was still exhausted from yesterday. I'm going to slow my training down a bit--I've been trying to schedule for martial arts training at the same time, but the fact is that I need to raise my fitness level significantly to return to effective practice.
I didn't time my run tonight, since it was mostly a recovery jog--and I'll be running it again in the morning, anyway.
06 October 2008
Tuesday, 07 October 2008
Bodyweight: 213.8 %fat: 30.0
0500 Strength Training
6 Pull-Ups (Partials), 30 Crunches
Kettlebell Workout (35 lbs):
Right Arm Swing x10, Left Arm Swing x10 (Repeat)
Right Arm Clean & Press x5, Left Arm Clean & Press x5 (Repeat)
05 minute stretching
0545 Relaxation Response
0600 Meal I (GNC Ultra Mega Gold multivitamin, NO2)
Protein Shake A
0930 Meal II
Protein Shake B
1300 Meal III (NO2)
Salad, V-8 Fusion
1430 Endurance Training
2 mile Tempo Run 19:26
15 minute stretching
1730 Meal IV Long John Silver's fish platter
2200 Self-Hypnosis (6 OXO)
I seriously overdid it with the kettlebells this morning. I went to sleep almost as soon as I got home; I went out for dinner, came home, and went back to bed. My run time was really slow today, also--but part of that is because I'm running in muddy gravel, on a hill.
0500 Strength Training
6 Pull-Ups (Partials), 30 Crunches
Kettlebell Workout (35 lbs):
Right Arm Swing x10, Left Arm Swing x10 (Repeat)
Right Arm Clean & Press x5, Left Arm Clean & Press x5 (Repeat)
05 minute stretching
0545 Relaxation Response
0600 Meal I (GNC Ultra Mega Gold multivitamin, NO2)
Protein Shake A
0930 Meal II
Protein Shake B
1300 Meal III (NO2)
Salad, V-8 Fusion
1430 Endurance Training
2 mile Tempo Run 19:26
15 minute stretching
1730 Meal IV Long John Silver's fish platter
2200 Self-Hypnosis (6 OXO)
I seriously overdid it with the kettlebells this morning. I went to sleep almost as soon as I got home; I went out for dinner, came home, and went back to bed. My run time was really slow today, also--but part of that is because I'm running in muddy gravel, on a hill.
Monday, 06 October 2008
Well, the good news is that I've gotten plenty of good recuperation so far this weekend. The bad news is that I slept through my morning workout and first meal of the day...
0930 Meal II
Protein Shake B
1300 Meal III
large salad with hard-boiled egg and Roquefort dressing
1630 Meal IV (GNC Ultra Mega Gold multivitamin)
Protein Shake B
2000 Meal V
Nachos Bellgrande w/ large Pepsi (Taco Bell)
2200 Self-Hypnosis
0930 Meal II
Protein Shake B
1300 Meal III
large salad with hard-boiled egg and Roquefort dressing
1630 Meal IV (GNC Ultra Mega Gold multivitamin)
Protein Shake B
2000 Meal V
Nachos Bellgrande w/ large Pepsi (Taco Bell)
2200 Self-Hypnosis
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