06 October 2008

Monday, 06 October 2008

Well, the good news is that I've gotten plenty of good recuperation so far this weekend. The bad news is that I slept through my morning workout and first meal of the day...

0930 Meal II
Protein Shake B

1300 Meal III
large salad with hard-boiled egg and Roquefort dressing

1630 Meal IV (GNC Ultra Mega Gold multivitamin)
Protein Shake B

2000 Meal V
Nachos Bellgrande w/ large Pepsi (Taco Bell)

2200 Self-Hypnosis


bluebird said...

I am seriously thinking about going on a fast from chocolate.... But I don't know if I am strong enough.

Gnostic Paladin said...

The important thing to remember about fasting is its really about BUILDING willpower. If you fall off the wagon, get back on until the duration you set is over. Just because you can't finish it perfectly, doesn't mean you can't finish it.
Then, there's always NEXT time.

bluebird said...

Well, I am thinking of starting with 4 days. Because I start to feel nutty after 3 days without chocolate.

I am scared!

Have you ever fasted from just one thing?

Gnostic Paladin said...

Uh, *ahem.*

You mean, like, a specific FOOD? No.

bluebird said...


Well, chocolate is going to be hard for me. Normally I have some almost every day! I will let you know when I start and you can root for me!