Thursday, 23 October, 2008

0500 NO2 x 5, Alpha Male x 1
0515 40 partial push-ups
0530 Physical Training I
Two-mile run (time unk; felt good)
0600 Meal I
Shake A
Stretching
0630 CE2 x 2

0930 Meal II
Omelet

1100 Physical Training II
Neck work, pull-ups

1230 NO2 x 5, Alpha Male x 1
1300 Meal III
Omelet
1330 CE2 x 2