Tuesday, 28 October 2008

0800 Meal I
Shake A

1100 Meal II

1430 (NO2 x 2, Alpha Male x 1)
1500 Meal III
Shake B
1530 (CE2 x 2)

1700 Physical Training I ()
35 Push-Ups, Interval Run (00:00)

2000 Meal IV
Shake B