0500 Kettlebell Training
Get-Ups (5 min)
Stretching
0530 NO2 x 5, Alpha Male x 1
0600 Meal I
Shake A, multivitamin
0630 CE2 x 2
1000 Meal II
1330 NO2 x 2, Alpha Male x1
1400 Meal III
Shake B, multivitamin
1430 CE2 x 2
1630 Relaxation Response
1700 APFT Training
35 Sit-Ups
Two-Mile Run
Stretching
1800 Meal IV
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