Tuesday, 04 November 2008

0500 NO2 x 5, Alpha Male x 1
0530 Daily Seven x 15, Kettlebell Swings
0600 Meal I
Shake A
0630 CE2 x 2

1000 Meal II
Chef Boy-r-Dee Cheeseburgeroni

1330 NO2 x 5, Alpha Male x 1
1400 Meal III
Shake B
1430 CE2 x 2

1730 Relaxation Response
1800 Meal IV

I skipped my run today so that I could exercise my right to VOTE!