0400 Morning Cleanse (x2); OxyElite Pro (x2); PowerFULL (x2); Jack3d (1 scoop)
Push-Ups x20; Sit-Ups x 20; Edgewood Drive Run @ 51 min
0600 Gold Standard Whey (1 Scoop); Perfect Food RAW (1 scoop); Super Seed (1 scoop); Organic Life Liquid Vitamin (1 capful); Pure Fish Oil (1 Capful)
FiberSmart (x3); OilSmart (x1); T-Bomb II (x2)
1100 Gold Standard Whey (1 Scoop); Perfect Food RAW (1 scoop); Super Seed (1 scoop); Organic Life Liquid Vitamin (1 capful); Pure Fish Oil (1 Capful)
FiberSmart (x3); OilSmart (x1); T-Bomb II (x2)
1600 Evening Cleanse (x2); FiberSmart (x3); OilSmart (x1)
Healthy Choice
Showing posts with label Week 10. Show all posts
Showing posts with label Week 10. Show all posts
16 September 2010
Thursday, 16 SEP 10
0700 Morning Cleanse (x2); OxyElite Pro (x2); PowerFUll (x2); Jack3d (1 scoop)
Push-Ups x30; Sit-Ups x 30; Edgewood Drive Run @ 52 min
0800 Gold Standard Whey (1 Scoop); Perfect Food RAW (1 scoop); Super Seed (1 scoop); Organic Life Liquid Vitamin (1 capful); Pure Fish Oil (1 Capful)
FiberSmart (x3); OilSmart (x1); T-Bomb II (x2)
1200 Gold Standard Whey (1 Scoop); Perfect Food RAW (1 scoop); Super Seed (1 scoop); Organic Life Liquid Vitamin (1 capful); Pure Fish Oil (1 Capful)
FiberSmart (x3); OilSmart (x1); T-Bomb II (x2)
1600 Push-Ups x27; Sit-Ups x35; Tabata (Stationary Bike, 2 rounds)
1700 Evening Cleanse (x2); FiberSmart (x3); OilSmart (x1)
Healthy Choice Herb Chicken
Push-Ups x30; Sit-Ups x 30; Edgewood Drive Run @ 52 min
0800 Gold Standard Whey (1 Scoop); Perfect Food RAW (1 scoop); Super Seed (1 scoop); Organic Life Liquid Vitamin (1 capful); Pure Fish Oil (1 Capful)
FiberSmart (x3); OilSmart (x1); T-Bomb II (x2)
1200 Gold Standard Whey (1 Scoop); Perfect Food RAW (1 scoop); Super Seed (1 scoop); Organic Life Liquid Vitamin (1 capful); Pure Fish Oil (1 Capful)
FiberSmart (x3); OilSmart (x1); T-Bomb II (x2)
1600 Push-Ups x27; Sit-Ups x35; Tabata (Stationary Bike, 2 rounds)
1700 Evening Cleanse (x2); FiberSmart (x3); OilSmart (x1)
Healthy Choice Herb Chicken
23 March 2010
22 March-27 March Workout
1300 Relaxation Response (10 minutes)
Push-Ups x 20, Sit-Ups x 35, Half-Squats x 20, Assisted Pull-Ups x 2
Stretch
Protein Shake, Tribex x 2, Hydroxycut x 3
1600 Autogenic Training
Push-Ups x 20, Sit-Ups x 35, Half-Squats x 20, Assisted Pull-Ups x 2
Stretch
1900 Autogenic Training
Push-Ups x 20, Bent Leg-Lifts x 30, Half-Squats x 20
Stretch
Protein Shake, Tribex x 2, Hydroxycut x 3
2200 Autogenic Training
Push-Ups x 20, Bent Leg-Lifts x 30, Half-Squats x 20
Stretch
0100 Relaxation Response (10 minutes)
Push-Ups x 20, Sit-Ups x 35, Half-Squats x 20, Assisted Pull-Ups x 2
M/W/F: Two-Mile run T/Th: Interval Run Sat: Four-Mile Run
0200 Dinner
0400 New Hermetics
GABA x 2, Bed
Push-Ups x 20, Sit-Ups x 35, Half-Squats x 20, Assisted Pull-Ups x 2
Stretch
Protein Shake, Tribex x 2, Hydroxycut x 3
1600 Autogenic Training
Push-Ups x 20, Sit-Ups x 35, Half-Squats x 20, Assisted Pull-Ups x 2
Stretch
1900 Autogenic Training
Push-Ups x 20, Bent Leg-Lifts x 30, Half-Squats x 20
Stretch
Protein Shake, Tribex x 2, Hydroxycut x 3
2200 Autogenic Training
Push-Ups x 20, Bent Leg-Lifts x 30, Half-Squats x 20
Stretch
0100 Relaxation Response (10 minutes)
Push-Ups x 20, Sit-Ups x 35, Half-Squats x 20, Assisted Pull-Ups x 2
M/W/F: Two-Mile run T/Th: Interval Run Sat: Four-Mile Run
0200 Dinner
0400 New Hermetics
GABA x 2, Bed
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