Thursday, 16 SEP 10

0700 Morning Cleanse (x2); OxyElite Pro (x2); PowerFUll (x2); Jack3d (1 scoop)
Push-Ups x30; Sit-Ups x 30; Edgewood Drive Run @ 52 min

0800 Gold Standard Whey (1 Scoop); Perfect Food RAW (1 scoop); Super Seed (1 scoop); Organic Life Liquid Vitamin (1 capful); Pure Fish Oil (1 Capful)
FiberSmart (x3); OilSmart (x1); T-Bomb II (x2)

1200 Gold Standard Whey (1 Scoop); Perfect Food RAW (1 scoop); Super Seed (1 scoop); Organic Life Liquid Vitamin (1 capful); Pure Fish Oil (1 Capful)
FiberSmart (x3); OilSmart (x1); T-Bomb II (x2)

1600 Push-Ups x27; Sit-Ups x35; Tabata (Stationary Bike, 2 rounds)

1700 Evening Cleanse (x2); FiberSmart (x3); OilSmart (x1)
Healthy Choice Herb Chicken