Saturday, 03 SEP 10

0400: CleanseSmart Morning (x2)
Bodyweight: 2xx lbs

Sit-Ups: 6/9/6/6/(9)

Half-Squats: 5 x 5
Flat Knee Raises: 5 x 5

0500: 1 scoop Whey Protein, 1 scoop RAW Superfood, 1 scoop creatine monohydrate
FiberSmart x3, OilSmart x1, T-Bomb II x2

1100: 1 scoop Whey Protein, 1 scoop Super Seed, 1 scoop Aginine/Ornithine
FiberSmart x3, OilSmart x1, T-Bomb II x2

1600: Elliptical PACE 5/6/7/8

1700: Subway
FiberSmart x3, OilSmart x1, CleanseSmart Evening (x2)

2000: GABA x2