18 March 2009

Until the end of March

T/F: Kettlebells, Interval on Stairclimber, Stretching

W/S: PU/SU x 20, Tempo Run (6.2 mph @ 1.0 incline x 20 min), Flexibility Development

Th/Su: PU/SU x 20, Distance Run (4.2 miles on a course), Stretching