Thursday, 23 SEP 10

Morning Workout: Push-Ups 30/10/10 Edgewood Drive Run in 50 minutes

Monday, 20 Sept 10

0400: Morning Cleanse (x2), Oxy (x2), PowerFull (x2), 1 scoop Jack3d
Push-Ups 30/5/5 (206.4 lbs)
0430: Edgewood Drive Run: 48 min (658 kcal)

0530: 1 scoop Whey

1100: 1 scoop Whey

1600: Evening Cleanse (x2), liquid multi
Healthy Choice:

I'm starting to feel good about this run.

I also ran on Saturday, but didn't log it.

Friday, 17 SEP 10

0400 Morning Cleanse (x2); OxyElite Pro (x2); PowerFULL (x2); Jack3d (1 scoop)
Push-Ups x20; Sit-Ups x 20; Edgewood Drive Run @ 51 min

0600 Gold Standard Whey (1 Scoop); Perfect Food RAW (1 scoop); Super Seed (1 scoop); Organic Life Liquid Vitamin (1 capful); Pure Fish Oil (1 Capful)
FiberSmart (x3); OilSmart (x1); T-Bomb II (x2)

1100 Gold Standard Whey (1 Scoop); Perfect Food RAW (1 scoop); Super Seed (1 scoop); Organic Life Liquid Vitamin (1 capful); Pure Fish Oil (1 Capful)
FiberSmart (x3); OilSmart (x1); T-Bomb II (x2)


1600 Evening Cleanse (x2); FiberSmart (x3); OilSmart (x1)
Healthy Choice

Thursday, 16 SEP 10

0700 Morning Cleanse (x2); OxyElite Pro (x2); PowerFUll (x2); Jack3d (1 scoop)
Push-Ups x30; Sit-Ups x 30; Edgewood Drive Run @ 52 min

0800 Gold Standard Whey (1 Scoop); Perfect Food RAW (1 scoop); Super Seed (1 scoop); Organic Life Liquid Vitamin (1 capful); Pure Fish Oil (1 Capful)
FiberSmart (x3); OilSmart (x1); T-Bomb II (x2)

1200 Gold Standard Whey (1 Scoop); Perfect Food RAW (1 scoop); Super Seed (1 scoop); Organic Life Liquid Vitamin (1 capful); Pure Fish Oil (1 Capful)
FiberSmart (x3); OilSmart (x1); T-Bomb II (x2)

1600 Push-Ups x27; Sit-Ups x35; Tabata (Stationary Bike, 2 rounds)

1700 Evening Cleanse (x2); FiberSmart (x3); OilSmart (x1)
Healthy Choice Herb Chicken

Sunday, 04 Sep 10

0600 20 push-ups, 20 sit-ups
Meal I: whey Protein, cleanse products

0830 20 push-ups

1100 20 push-ups
Meal II: whey protein, cleanse products

1330 20 push-ups

1500 20 push-ups, 20 sit-ups
Taos run
Meal III: healthy choice dinner and soup

Saturday, 03 SEP 10

0400: CleanseSmart Morning (x2)
Bodyweight: 2xx lbs

Sit-Ups: 6/9/6/6/(9)

Half-Squats: 5 x 5
Flat Knee Raises: 5 x 5

0500: 1 scoop Whey Protein, 1 scoop RAW Superfood, 1 scoop creatine monohydrate
FiberSmart x3, OilSmart x1, T-Bomb II x2

1100: 1 scoop Whey Protein, 1 scoop Super Seed, 1 scoop Aginine/Ornithine
FiberSmart x3, OilSmart x1, T-Bomb II x2

1600: Elliptical PACE 5/6/7/8

1700: Subway
FiberSmart x3, OilSmart x1, CleanseSmart Evening (x2)

2000: GABA x2

Friday, 03 SEP 10

0400: CleanseSmart Morning (x2)
Bodyweight: 217 lbs

WG Push-Ups: 4/6/4/4/10

Push-Ups: 5 x 5 (2/rung)
Partial Pull-Ups: 5 x 5
FAILED

0500: 1 scoop Whey Protein, 1 scoop RAW Superfood, 1 scoop creatine monohydrate
FiberSmart x3, OilSmart x1, T-Bomb II x2

1100: 1 scoop Whey Protein, 1 scoop Super Seed, 1 scoop Aginine/Ornithine
FiberSmart x3, OilSmart x1, T-Bomb II x2

1600: Taos Run

1700: Subway
FiberSmart x3, OilSmart x1, CleanseSmart Evening (x2)

2000: GABA x2