Wednesday, 1 SEP 10

0500: CleanseSmart Morning (x2)

Sit-Ups: 12/15/11/11/(min 15)

Half Squats: 5/6/5/5/(min 7)
Flat Knee Raises: (35) (35) (35)

0600: 1 scoop RAW Meal Replacement, 1 scoop Super Seed,
1 scoop creatine monohydrate
FiberSmart x3, OilSmart x1, T-Bomb II x2

1100: 1 scoop RAW Meal Replacement, 1 scoop Super Seed
1 scoop Aginine/Ornithine
FiberSmart x3, OilSmart x1, T-Bomb II x2

1500: Interval Run (1.0 Incline) (8x30 sec sprint/90 sec recovery)
(Distance/Calories)

1600: Microwave Meal, yogurt
FiberSmart x3, OilSmart x1, CleanseSmart Evening (x2)

2100: GABA x2

Tuesday, 31 AUG 10

0500: CleanseSmart Morning (x2)
WG Push-Ups: 4/5/4/4/(min 5)
Push-Ups: (try 30)
Vertical Pulls: (try 40)
Push-Ups: (try 30)
Vertical Pulls: (try 40)
Push-Ups: (try 30)
Vertical Pulls: (try 40)

0600: 1 scoop RAW Meal Replacement, 1 scoop Super Seed,
1 scoop creatine monohydrate
FiberSmart x3, OilSmart x1, T-Bomb II x2

1100: 1 scoop RAW Meal Replacement, 1 scoop Super Seed
1 scoop Aginine/Ornithine
FiberSmart x3, OilSmart x1, T-Bomb II x2

1500: Taos Run (6.25 miles) (Time)

1600: Salad, yogurt
FiberSmart x3, OilSmart x1, CleanseSmart Evening (x2)

2100: GABA x2

Monday, 30 AUG 10

0500: CleanseSmart Morning (x2)

Sit-Ups: 9/12/9/9/20

Half-Squats: 5/5/3/5/12
Flat Knee Raises: 3/4/3/3/10


0600: 1 scoop RAW Meal Replacement, 1 scoop Super Seed,
1 scoop creatine monohydrate
FiberSmart x3, OilSmart x1, T-Bomb II x1

1100: 1 scoop RAW Meal Replacement, 1 scoop Super Seed
1 scoop Aginine/Ornithine
FiberSmart x3, OilSmart x1, T-Bomb II x1

1500: Interval Run (1.0 Incline) (8x30 sec sprint/90 sec recovery)
(Distance/Calories)

1600: Microwave Meal, yogurt
FiberSmart x3, OilSmart x1, CleanseSmart Evening (x2)

2100: GABA x2

Sunday, 29 AUG 10

0500: CleanseSmart Morning (x2)

WG Push-Ups: 3/4/2/3/10

Push-Ups: 3/4/2/3/7
Vertical Pulls: 1/1/1/1/3

0600: 1 scoop RAW Meal Replacement, 1 scoop Super Seed,
1 scoop creatine monohydrate
FiberSmart x3, OilSmart x1, T-Bomb II x2

1100: 1 scoop RAW Meal Replacement, 1 scoop Super Seed
1 scoop Aginine/Ornithine
FiberSmart x3, OilSmart x1, T-Bomb II x2

1500: Interval Training (30 second/90 second rest)
(distance) (calories)

1600: Salad, yogurt
FiberSmart x3, OilSmart x1, CleanseSmart Evening (x2)

2100: GABA x2

Saturday, 28 AUG 10

0500: CleanseSmart Morning (x2) Bodyweight: 212

Sit-Ups: 9/9/6/6/15

Jackknife Squats: 5
Flat Knee Raises: 10
Jackknife Squats: 5
Flat Knee Raises: 10
Jackknife Squats: 5
Flat Knee Raises: 10

0600: 1 scoop RAW Meal Replacement, 1 scoop Super Seed,
1 scoop creatine monohydrate
FiberSmart x3, OilSmart x1, T-Bomb II x2

1100: 1 scoop RAW Meal Replacement, 1 scoop Super Seed
1 scoop Aginine/Ornithine
FiberSmart x3, OilSmart x1, T-Bomb II x2

1500: Mowed Lawn

1600: Arby's meal w/potato bites
FiberSmart x3, OilSmart x1, CleanseSmart Evening (x2)

2100: GABA x2

2300: Woke up; had chips with Southwestern dip and Pepsi

Friday, 27 AUG 10

0500: CleanseSmart Morning (x2)
WG Push-Ups: 2/3/2/2/(min 8)
Push-Ups: 7
Vertical Pulls: 4
Push-Ups: 7
Vertical Pulls: 4
Push-Ups: 6
Vertical Pulls: 3

0600: 1 scoop RAW Meal Replacement, 1 scoop Super Seed,
1 scoop creatine monohydrate
FiberSmart x3, OilSmart x1, T-Bomb II x2

1100: 1 scoop RAW Meal Replacement, 1 scoop Super Seed
1 scoop Aginine/Ornithine
FiberSmart x3, OilSmart x1, T-Bomb II x2

1500: Taos Run (6.25 miles) (Time)

1600: Subway 6" flatbread oven-roasted chicken; all veggies; oil & vinegar
FiberSmart x3, OilSmart x1, CleanseSmart Evening (x2)

2100: GABA x2