Saturday, 28 AUG 10

0500: CleanseSmart Morning (x2) Bodyweight: 212

Sit-Ups: 9/9/6/6/15

Jackknife Squats: 5
Flat Knee Raises: 10
Jackknife Squats: 5
Flat Knee Raises: 10
Jackknife Squats: 5
Flat Knee Raises: 10

0600: 1 scoop RAW Meal Replacement, 1 scoop Super Seed,
1 scoop creatine monohydrate
FiberSmart x3, OilSmart x1, T-Bomb II x2

1100: 1 scoop RAW Meal Replacement, 1 scoop Super Seed
1 scoop Aginine/Ornithine
FiberSmart x3, OilSmart x1, T-Bomb II x2

1500: Mowed Lawn

1600: Arby's meal w/potato bites
FiberSmart x3, OilSmart x1, CleanseSmart Evening (x2)

2100: GABA x2

2300: Woke up; had chips with Southwestern dip and Pepsi