Friday, 27 AUG 10

0500: CleanseSmart Morning (x2)
WG Push-Ups: 2/3/2/2/(min 8)
Push-Ups: 7
Vertical Pulls: 4
Push-Ups: 7
Vertical Pulls: 4
Push-Ups: 6
Vertical Pulls: 3

0600: 1 scoop RAW Meal Replacement, 1 scoop Super Seed,
1 scoop creatine monohydrate
FiberSmart x3, OilSmart x1, T-Bomb II x2

1100: 1 scoop RAW Meal Replacement, 1 scoop Super Seed
1 scoop Aginine/Ornithine
FiberSmart x3, OilSmart x1, T-Bomb II x2

1500: Taos Run (6.25 miles) (Time)

1600: Subway 6" flatbread oven-roasted chicken; all veggies; oil & vinegar
FiberSmart x3, OilSmart x1, CleanseSmart Evening (x2)

2100: GABA x2