Sunday, 29 AUG 10

0500: CleanseSmart Morning (x2)

WG Push-Ups: 3/4/2/3/10

Push-Ups: 3/4/2/3/7
Vertical Pulls: 1/1/1/1/3

0600: 1 scoop RAW Meal Replacement, 1 scoop Super Seed,
1 scoop creatine monohydrate
FiberSmart x3, OilSmart x1, T-Bomb II x2

1100: 1 scoop RAW Meal Replacement, 1 scoop Super Seed
1 scoop Aginine/Ornithine
FiberSmart x3, OilSmart x1, T-Bomb II x2

1500: Interval Training (30 second/90 second rest)
(distance) (calories)

1600: Salad, yogurt
FiberSmart x3, OilSmart x1, CleanseSmart Evening (x2)

2100: GABA x2