Monday, 30 AUG 10

0500: CleanseSmart Morning (x2)

Sit-Ups: 9/12/9/9/20

Half-Squats: 5/5/3/5/12
Flat Knee Raises: 3/4/3/3/10


0600: 1 scoop RAW Meal Replacement, 1 scoop Super Seed,
1 scoop creatine monohydrate
FiberSmart x3, OilSmart x1, T-Bomb II x1

1100: 1 scoop RAW Meal Replacement, 1 scoop Super Seed
1 scoop Aginine/Ornithine
FiberSmart x3, OilSmart x1, T-Bomb II x1

1500: Interval Run (1.0 Incline) (8x30 sec sprint/90 sec recovery)
(Distance/Calories)

1600: Microwave Meal, yogurt
FiberSmart x3, OilSmart x1, CleanseSmart Evening (x2)

2100: GABA x2