22 March-27 March Workout

1300 Relaxation Response (10 minutes)
Push-Ups x 20, Sit-Ups x 35, Half-Squats x 20, Assisted Pull-Ups x 2
Stretch
Protein Shake, Tribex x 2, Hydroxycut x 3

1600 Autogenic Training
Push-Ups x 20, Sit-Ups x 35, Half-Squats x 20, Assisted Pull-Ups x 2
Stretch

1900 Autogenic Training
Push-Ups x 20, Bent Leg-Lifts x 30, Half-Squats x 20
Stretch
Protein Shake, Tribex x 2, Hydroxycut x 3

2200 Autogenic Training
Push-Ups x 20, Bent Leg-Lifts x 30, Half-Squats x 20
Stretch

0100 Relaxation Response (10 minutes)
Push-Ups x 20, Sit-Ups x 35, Half-Squats x 20, Assisted Pull-Ups x 2
M/W/F: Two-Mile run T/Th: Interval Run Sat: Four-Mile Run

0200 Dinner

0400 New Hermetics
GABA x 2, Bed