Goals for April

By 30 April, 2010:

Full Push-Up x 20 (5/day)
Half-Squat x 50 (5/day)
Half-Pull-Up x 15 (5/day)
Flat Frog Raise x 15 (5/day)

Three-mile run in 27 min

Learn complete Yang Old Frame Short Form
Test Level 3 & 4 Hapkido

By 30 June, 2010:

Close Push-Ups x 20
Close Squats x 20
Close Pull-Ups x 10
Hanging Knee Raises x 15

Three-mile run in 26 minutes

Hard-Style Kettlebell Certification

By 31 December, 2010:
One-Arm Push-Up x 5/arm
One-Leg Squats x 5/leg
One-Arm Pull-Up x 1/arm
Hanging Straight Leg Raises x 5

Three-mile run in 24 minutes

Test Level 5 & 6 Hapkido
NRA Personal Protection in the Home Instructor Certification
Missouri CCW Instructor Certification