I'm going through some transitional stuff right now, and won't be blogging much for the next six weeks. I will be adhering to the following schedule, which is designed around my new work shift:
0800: Morning PT
Wed/Thu/Sat/Sun- 40 Push-ups, 40 Sit-ups, Four-mile run
Fri/Mon- Neck strength, Pull-up training
0930: Breakfast
Protein Shake
1100: Morning Meditation
20 minutes of Relaxation Response
1500: Lunch
Protein Shake
2000: Evening PT
Wed/Fri/Sun- Modern Farang Mu Sul, Hapkido
Thu/Sat- Jeet Kune Do Unlimited, Dog Brothers Martial Arts
Monday- Brazilian Jiu-Jitsu, Jeet Kune Do Unlimited
2100: Dinner
Full Meal
2300: Evening Meditation
20 minutes of Relaxation Response
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