1300 12 kg Kettlebell
2H Swing x 10
1H Swing x 10/Arm
1H Clean x 5/Arm x 2 sets
Get-Up x 3/Arm
1H Military Press x 5/arm x 2 sets
Deck Squats x 10
Front Squats x 5 x 2 sets
1330 Meal I
Protein Shake
1600 Relaxation Response
1800 Hapkido Training
White belt techniques
1900 Meal II
Mongolian Beef
1100 Cardio Training
45 minute Treadmill, level 0, 5.0 mph
Dist:-- Calories:--
0000 Meal III
Mongolian Beef
0400 Autogenic Training
Technically, my 12-kg kettlebell marks me as a "wimp" among beginning kettlebell players. Of course, kettlebell training is not the only exercise which I do, as is recommended. Today, however, is the first time that I have really completed a kettlebell workout--and it felt GREAT.
Tomorrow I test for my concealed carry license!
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