Saturday, 27 December 2008

0800 Weights
Parallel Squat 135 x 10, 145 x 10
Bench Press 95 x 10, 95 x 8
Stiff-leg Deadlift 45 x 10, 45 x 10

Much better than last time!

0900 Meal I
Campbell's Select Harvest Soup, 20g Soy Protein

1100 Relaxation Response 15 minutes
I felt more relaxed this time. Whether it's practice, or fatigue from lifting weights, I don't know.

1200 Meal II
Protein Shake

1500 Meal III
Campbell's Select Harvest Soup

1800 Meal IV
Protein Shake

2000 Martial Arts
Hapkido

2100 Meal V

2300 Autogenic Training