Well, to ring in the new year, I've created my own workout. It takes inspiration from several sources, including Crossfit; Bigger, Faster, Stronger; the Furman Institute and others.
It is a 13-week program, working three days on and one day off, rotating between several types of running, weight lifting, calisthenics and kettlebell training. Each quarter ends with an APFT, and the first quarter of 2009 actually starts this coming Sunday.
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