Workout:
Squat (115x5), 135x5, 145x3, 156x5
Bench Press 95x5, 115x3, 135x4
Lat Pull-down (Pronated) 150x5, 150x2
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Gogyo Ryu Kempo (Um Yang Oh Hang Ga Kwon Bup)
Certifications and Memberships
- SGT, Missouri Army National Guard (Military Police)
- CPL, U. S. Marine Corps (fmr) (Military Police, Marksmanship Instructor)
- Member, National Rifle Association
- Instructor, National Rifle Association (Refuse to Be a Victim, Home Firearms Safety)
- Lifetime Member, Veterans of Foreign Wars
- Member, American Legion
- Eagle Scout
- Member, Jeet Kune Do Unlimited
- Member, World Hapkido Association
- A.A. Psychology (Moberly Area Community College)
My Blog List
The Official Gogyo Ryu Course Outline (Incomplete)
Labels
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- Quarter 1 (2)
- Quarter 2 (5)
- Quarter 3 (20)
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- Stair Climber (1)
- Tabata (1)
- Taos Run (4)
- Tempo Run (5)
- Training Programs (4)
- Two-mile run (2)
- Week 1 (9)
- Week 10 (3)
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- Week 12 (1)
- Week 13 (4)
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- Week 9 (5)
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- Modern Farang Mu Sul profile
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