Workout:
Push-Ups (30 seconds): 19/9/8
Sit-Ups (30 seconds): 16/14/15
Treadmill, level 1, 3 miles 28:31, 512 cal burned
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Gogyo Ryu Kempo (Um Yang Oh Hang Ga Kwon Bup)
Certifications and Memberships
- SGT, Missouri Army National Guard (Military Police)
- CPL, U. S. Marine Corps (fmr) (Military Police, Marksmanship Instructor)
- Member, National Rifle Association
- Instructor, National Rifle Association (Refuse to Be a Victim, Home Firearms Safety)
- Lifetime Member, Veterans of Foreign Wars
- Member, American Legion
- Eagle Scout
- Member, Jeet Kune Do Unlimited
- Member, World Hapkido Association
- A.A. Psychology (Moberly Area Community College)
My Blog List
The Official Gogyo Ryu Course Outline (Incomplete)
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- Week 1 (9)
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