Tuesday, 06 January 2009

1300: Daily Seven x 20 (Side-Straddle Hops, Alternate Toe Touches, Deep Knee Bends, Bend & Thrusts, Mountain Climbers, Push-Ups, Sit-Ups)
Kettlebell workout (26 lb):
1-Hand Swing x10/hand x2 sets
Turkish Get-Up x 5/hand
1-Hand Clean & Press x5/hand x2 sets
1-Leg Deadlift x5/leg x2 sets
Lunges x 10/leg x2 sets
1-Hand Snatch x5/hand x3 sets
Front Squat x10 x2 sets
2-Hand Swings x20

1400: Meal I (2 eggs, 3/4 cup oatmeal, 6 oz v-8 Fusion + 2 oz FRS concentrate)

1600: Relaxation Response (20 minutes)

1800: Modern Farang Mu Sul
1900: Meal II (Campbell's Select Harvest + )

2300: Stationary Bicycle (45 minutes)
0000: Meal III (Campbell's Select Harvest + )

0400: Self-Hypnosis