02 January 2009

Friday, 02 January 2009

0745 1 serving FRS concentrate in orange juice

0800 30 push-ups, 30 sit-ups, two miles at 08:57/mile (1.0 elevation), 308 calories burned

1400 1 serving FRS concentrate in orange juice

1900 Taco Bell Meal I w/ Pepsi (I broke down out of BOREDOM!) :-(

2000 Hapkido training

Today was supposed to be the APFT ending the fourth quarter of 2008, but I took it easy since I have really just started my new program. Also, I'm doing a juice-fast today and Sunday, with a water-only fast on Saturday. Sunday actually begins my first quarter workout, but my quarters begin with a day off. Monday will be the first working day (kettlebell training!).

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