Friday, 09 January 2009

0800 Relaxation Response (20 minutes)

0830 Strength Training
Daily Seven x 20 (29:15)

0900 Meal I
Three scrambled eggs, 6 oz V-8 Fusion, 2 oz FRS

1300 Endurance Training
3 sets of push-ups/sit-ups, 30 seconds each:
Push: 20 Sit: 16 Push: 13 Sit: 15 Push: 6 Sit: 13
Treadmill (Incline 1.0): 1 mile 6.0, 1 mile 7.1, .87 mile 6.0
30 min total, 490 cal burned

1400 Meal II
Protein Shake

1600 Self-Hypnosis

1800 Skill Training
Hapkido

1900 Meal III
Ranch Style Beans, 3.5 oz ham