1300 Strength Training
USMC Daily Seven x 20
Kettlebell (26 lb), Beginner II
1400 Protein Shake
1600 Relaxation Response (20 minutes)
1800 Skill Training
Hapkido levels 1 & 2
1900 Soup
2300 Endurance Training
Push-Ups & Sit-Ups, 30 seconds each
Set 1: / Set 2: / Set 3: /
2.25 mile Interval Run on track
0000 Eggs & Oats
0400 Autogenic Training
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