Interval Training (Elliptical); 2.1 miles, 191 cal
Base Speed 6.0
Repeat Thursday, move up to 6.5 next week
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Gogyo Ryu Kempo (Um Yang Oh Hang Ga Kwon Bup)
Certifications and Memberships
- SGT, Missouri Army National Guard (Military Police)
- CPL, U. S. Marine Corps (fmr) (Military Police, Marksmanship Instructor)
- Member, National Rifle Association
- Instructor, National Rifle Association (Refuse to Be a Victim, Home Firearms Safety)
- Lifetime Member, Veterans of Foreign Wars
- Member, American Legion
- Eagle Scout
- Member, Jeet Kune Do Unlimited
- Member, World Hapkido Association
- A.A. Psychology (Moberly Area Community College)
My Blog List
The Official Gogyo Ryu Course Outline (Incomplete)
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- Tabata (1)
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- Tempo Run (5)
- Training Programs (4)
- Two-mile run (2)
- Week 1 (9)
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- Week 13 (4)
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January
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- Modern Farang Mu Sul profile
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