Wednesday, 28 January 2009

2200 Strength Training
35 lb Kettlebell, Beginner I

0800 Endurance Training
Calisthenics
Push-Ups: (45 sec) Sit-Ups: (45 sec) Push-Ups: (45 sec) Sit-Ups: (45 sec)
Push-Ups: (45 sec) Sit-Ups: (45 sec) Push-Ups: (45 sec) Sit-Ups: (45 sec)
Treadmill (Elevation 1.0)
1 mile @ 6.0 mph, 1.5 mi @ 6.8 mph, 1 mile @ 6.0 mph