0800 Daily Seven x 20, Push-Ups & Sit-Ups 3 sets of 30 seconds:
Push-Ups: Sit-Ups: Push-Ups: Sit-Ups: Push-Ups: Sit-Ups:
Interval Training: Elliptical Trainer Level 1
Meal I: 2 eggs, V-8 Fusion Acai Mix, FRS
Meal II: Mongolian beef, Hot & Sour Soup
Meal III: Leftovers
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