23 December 2008

Wednesday, 24 December 2008

Merry Christmas!

1100 Strength Training
Squat (120 x 5), 145 x 4, 145 x 3
Bench Press 95 x 10, 95 x 6
Power Clean 90 x 3, 90 x 0

Holy friggin' wussies, Batman! In high school, I'd run a couple of miles, then come in and max out my squat at 285! Now, I can't push 145 up five times because I'm still sore from running two days ago? Oh, this can't stand. This is changing fast. I've spent so long trying to get ahead in the military's wussy standards that I've become a girlie man. This will be my New Years' Resolution: iron returns to my diet as of today.

1200 Meal I
Protein Shake

1400 Relaxation Response

1700 Skill Training

1800 Meal III
Campbell's Select Harvest Soup

2300 Endurance Training
PACE Workout for time on Elliptical Trainer
Level: Base Speed: Calories:

0000 Meal II
Tuna Salad

0200 Autogenic Training

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