19 October 2008

Tuesday, 21 October 2008

0500 Physical Training I (NO2)
Daily Seven x 15, Interval Run (24:52)

0600 Meal I
Shake A

0630 (CE2)

0930 Meal II
Shake B

1100 Physical Training II
Man-Maker (12 kg kettlebell)

1230 (NO2)

1300 Meal III
Salad

1330 (CE2)

1600 Relaxation Response

1630 Meal IV
Shake B

1700 Physical Training III
Dog Brothers Martial Arts

1930 Volunteer with McCain Campaign tonight

2000 Meal V
Dinner

2100 Autogenic Training (6 OXO)

3 comments:

bluebird said...

"Man-Maker"??? *giggle*

Gnostic Paladin said...

Tee-hee, tee-hee. :p

These exercises would put hair on YOUR chest, too!

bluebird said...

Noooo!!!!!! >:O I'd rather stay weak.