Bodyweight: % Fat:
0400: Endurance Training
50 Push-Ups
2 mile Tempo run 00:00
0500 Meal I (GNC Ultra Mega Gold multivitamin, NO2)
Protein Shake A
0830 Meal II
Protein Shake B
1200 Meal III (NO2)
Salad, V-8 Fusion
1530 Meal IV (GNC Ultra Mega Gold multivitamin)
Protein Shake B
1630 Strength Training
35 lb kettlebell
1900 Meal V
2000 Self-Hypnosis (6 OXO)
Happy birthday to me...
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