0500 Physical Training I
Daily Seven x10
Kettlebell Training
Stretching
0530 MRI NO2 (x5)
0545 Spiritual Training I
Relaxation Response
0600 Meal I
Protein Shake A
GNC Ultra Mega Gold Multivitamin (1)
0930 Meal II
Protein Shake B
1230 MRI NO2 (x5)
1300 Meal III
Salad & V-8 Splash
GNC Ultra Mega Gold Multivitamin (1)
1500 Physical Training II
APFT Training
Stretching
1630 Meal IV
Protein Shake B
2000 Meal V
Dos Amigos
2100
ErgoPharm 6-OXO (x3)
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