12 October 2008

Tuesday, 14 October 2008

0500 Physical Training I
Daily Seven x10
Kettlebell Training
Stretching

0530 MRI NO2 (x5)

0545 Spiritual Training I
Relaxation Response

0600 Meal I
Protein Shake A
GNC Ultra Mega Gold Multivitamin (1)

0930 Meal II
Protein Shake B

1230 MRI NO2 (x5)
1300 Meal III
Salad & V-8 Splash
GNC Ultra Mega Gold Multivitamin (1)

1500 Physical Training II
APFT Training
Stretching

1630 Meal IV
Protein Shake B


2000 Meal V
Dos Amigos

2100
ErgoPharm 6-OXO (x3)

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