Saturday, 25 October 2008

Bodyweight: 211.8

0555 NO2 x 5, Alpha Male x 1
0600 Kettlebell Training
Right-Hand Swings x 10
Left-Hand Swings x 10
0630 Meal I
Shake A, Multivitamin
0700 CE2 x 2

1100 NO2 x 2, Alpha Male x 1
1130 Meal II
(?)
1200 CE2 x 2

1530 Relaxation Response
1600 Meal III
Shake B, Multivitamin
1700 APFT Training
35 Push-Ups, Two-Mile run (18:28)

2100 Meal IV
Shake B

2200 Autogenic Training