My kettlebell training for October 2008 will be performed with a 35 lb kettlebell, using the following routine:
Tuesday/Friday:
Two-Arm Swings x10
Wednesday/Saturday:
Right-Arm Swings x10
Left-Arm Swings x10
Right-Arm Swings x10
Left-Arm Swings x 10
Thursday/Sunday:
Deck Squats x10
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