12 October 2008

Kettlebell Training, October 2008

My kettlebell training for October 2008 will be performed with a 35 lb kettlebell, using the following routine:

Tuesday/Friday:
Two-Arm Swings x10

Wednesday/Saturday:
Right-Arm Swings x10
Left-Arm Swings x10
Right-Arm Swings x10
Left-Arm Swings x 10


Thursday/Sunday:
Deck Squats x10

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