0500 Physical Training I
Daily Seven
Kettlebell Training
Neck Training
Stretching
0545 Spiritual Training I
Relaxation Response
0600 Meal I (multivitamin, NO2)
Protein Shake A
0930 Meal II
Protein Shake B
1300 Meal III (NO2)
Salad & V-8 Splash
1630 Meal IV (Multivitamin)
Protein Shake B
1900 Physical Training II
APFT Training
Stretching
2000 Meal V
?
2100 Spiritual Training II (6-OXO)
Autogenic Training
I did much better with my morning exercises today.
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1 comment:
I am starting my fast from chocolate tomorrow morning. Then I can't have any chocolate until Tuesday morning... when we will be on staycation.
You never even looked at the birthday greetings I sent you on myspace. :P
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