08 October 2008

Thursday, 09 October 2008

Body Weight: 209.2 % Fat:29

0400 Endurance Training
30 Push-Ups
30 Sit-Ups
4.2 mile Distance Run 44:32
15 minute stretching

0530 Meal I (GNC Ultra Mega Gold multivitamin, NO2)
Protein Shake A

0830 Meal II
Protein Shake B

1200 Meal III (NO2)
Salad, V-8 Fusion

1530 Meal IV (GNC Ultra Mega Gold multivitamin)
Protein Shake B

So, I've made what I hope will be the last changes to my PT schedule for this quarter. My burnout yesterday reminded me that I have to schedule like I'm turning 37 this week, not 17! My Edgewood Drive run time has improved quite a bit in the last few weeks; the last time I ran it I just stopped the time at 45:00, even though I wasn't done.
Starting tomorrow, I'm going to start doing my push-ups in regular APFT style (since I've got one coming up), and I'll push my reps up to 50 a day. I'm going to stop working on pull-ups and crunches at all until after the APFT.
I fell asleep immediately after returning home from work; I'll take tomorrow off from training.

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