0400 PT
50 Sit-Ups, Two-mile run
0500 Meal I
--1 GNC multivitamin (gold), 1 scoop GNC whey protein powder, 1 scoop GNC whole foods powder, 2 tbsp flax meal
1100 Meal II
--1 GNC multivitamin (gold), 1 scoop GNC whey protein powder, 1 tbsp psyllium fiber, 2 tbsp flax meal
1700 Meal III
--2 slices Domino's "The Meats" thin-crust pizza
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